Biking 101 With Keith

Mercury 15K Pictures

Thanks again to Steve for the pics, and Brian for the RNC action shot!

The Posse Rides July 4 & 5

Confirmed 2009 Trepassey Posse riders should complete the waiver below. The Trepassey Motel is fully booked but there are some overflow rooms available for anyone who hasn't booked yet.

In-Law Biker

That's our Bluathlon host Don Butt featured in The Compass after completing his cross-Newfoundland bike ride last week. Click for a read.

Garnish 10K Pictures

Thanks again to Steve for the great shots!

Triathlon Interview - Plug For Nautilus

Click HERE to listen to this morning's CBC Radio interview on the Triathlon scene in Newfoundland and Labrador.

Nautilus gets a plug about 3.5 minutes in.

The National Capital Delegation

Thanks Steve for the great pictures! Missing from photos are Janine and Eugene who spent the weekend with family.