Spout Warming Up

Jim was back at The Spout again ... a little warmer than the LAST TIME!

Miquelon Menu

For the Miquelon gang supper Saturday is included in our registration but Friday we're on our own.

We have a reservation for 7:30 Friday evening at a restaurant just down the road from where we're staying.

Please make your menu choices HERE.

Memories Of Doc

Thanks to Jim Woodrow for these shots from Miquelon 2003.

Last Year's Law Enforcement Torch Run

Dougie Hall logged a few miles last year in the Torch Run in aid of Special Olympics.

This year's event is Friday June 20. We'll be on our way to France!

Tri Registration Open

This year the St.John's Triathlon introduces on line registration. New web site is up and running and registration is open at www.stjohnstri.com.

Sign up for the August 10 full distance, sprint distance, duathlon, or team events. And sign the kids up for the Regatta Day Kids Of Steel! Or of course you could just VOLUNTEER.

Season Opener April 27

The first road race of the year is the Mundy Pond 5K on April 27, and it's OURS!

Nautilus is organizing this race for the first time, under the direction of Tracy Hussey and two of her MUN teammates Courtney Barbour and Jessica Coffee.

If you're not racing be sure to drop an e-mail to courtneybarbour@hotmail.com and let her know you can help out.

Award For Cheri

Bob Miller's better half Doctor Cheri Bethune has been awarded a Certificate of Merit from the Canadian Association of Medical Education.

Read more at today.mun.ca.

Jim Spouts Off

Our avid outdoorsman Jim Woodrow spent last Saturday night at The Spout.