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Sunday, March 16, 2014

Help Needed For Mundy Pond 5K

It's that time of year again when our Race Directors are busy preparing for road race season starting with the Mundy Pond 5K on Sunday April 27.

Gerona McGrath and John Walsh are taking the lead on this one and need some 40 or so volunteers to pull it off ...

This race will be followed just 2 weeks later by the Harbour Front 10K on May 11, organized by Gerard Gamberg and Melanie Irvine. Sign-up sheet to follow for that one.

Thursday, March 13, 2014

Time To Run Again !!

The days are longer, the temperatures warmer, and the snow will soon be gone! It's been a challenge to get the group out over these past few months but the time is now to get going again. Every Monday, Wednesday and Friday at 5:30pm, and every Saturday at 2pm ... let's get back on track and of course newcomers are welcome.

Given the holiday this coming Monday March 17 we will have our group run at 2pm followed by a Paddy's Day beverage somewhere.

And our first club race of the year, the Mundy Pond 5k, is coming up on Sunday April 27 under the leadership of Gerona McGrath and John Walsh. Be sure to offer your services to them as a marshal for an hour or so that morning ... we will soon post a sign-up sheet.

Friday, February 14, 2014

Long Run For Fleur

Having returned to the Middle East after a visit with us over the holidays, Fleur (Kenward) took advantage of all those long training runs with a 7 hour 53 minute 27 second finish for 2nd place in the 72 kilometer solo female event at the Solomon Wadi Bih Run in Oman last weekend.

Congrats Fleur!!

Sunday, January 19, 2014

Congrats Kate! 2:40:49!

Kate Bazeley's marathon debut Sunday morning was in Houston where she ran a sizzling 2 hours 40 minutes 49 seconds!

Not bad for a first-timer, and just 10 months after little Amelia entered her and Peter's life!

Friday, December 27, 2013


Bad weather, bad colds, bad kitchen reno ... BAD NEWS!

Smitty's Run 'n Rum set for Friday night (tonight) is CANCELLED!