Thanks again to Fabien Basset and Caroline McIlroy for giving us access to a structured training program for a spring marathon. Training will be tailored to prepare all participants for the Ottawa Marathon May 24 2009.
Click the logo to sign up for the program and refer to an email sent out earlier today with instructions and an access (promotional) code. The "Total Coaching" site will be used extensively for this program so you'll find a link in the right sidebar of the Nautilus site for easy access.
Training runs will generally be Mondays and Wednesdays at 5:30pm, and Saturdays at 2pm meeting as usual at the Aquarena. First session is next Monday December 1.