Tuesday, July 19, 2011

Good Luck In Lake Placid

Best of luck to our finely-tuned members heading stateside tomorrow for Sunday's Ironman Lake Placid.

Janine O'Keefe, Steph Porter, Melanie Irvine, Rob Briggs and Shawn Stratton will fly into Montreal Wednesday morning then drive down to Lake Placid to settle in and prepare for their big day.

As we slug across the Tely 10 finish line Sunday morning remember that this gang will be slicing through their 3.8k swim about to hit the road for their 180k bike ride. And then there's the marathon!