GROUP RUNS

We run every Monday, Wednesday and Friday at 5:30pm, and Saturday at 2pm. Our routes vary with all group runs starting and finishing at The Aquarena on Westerland Road, lower level entrance.


Group runs follow routes decided when the group gathers. Usually the distance is 6 K or greater during the week. Hill runs are done on Mondays with a flatter run on Wednesdays and Fridays. Our club's longer run is on Saturdays and is between 10K and 16K. The group runs as a group so no one is left behind. With runners of various ability levels there is always a choice of paces to run at and have someone else to run with. With 60 active members there is usually someone to run with.

We don't charge a membership fee but simply ask that members help out with the few races we organize every season, and run with the group whenever possible. For some that's 4-5 times a week, and for others it's once a week. We also require that all members have current membership with the NLAA.

Best to just join us for a run or 2 or 3 to see if we're the right club for you. Everyone is welcome ... just drop by, introduce yourself to someone, and tag along on the run. After a few runs if you decide to stick with us we'll add you to our club email list to keep you in the loop.

Drop a line any time to admin@nautilusrunning.com.

GUESTS WELCOME !
HOPE TO SEE YOU SOON !